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Cooknation: Manfood : 5:2 Fast Diet Meals for Men: Simple & Delicious, Fuss Free, Fast Day Recipes for Men Under 200, 300, 400 & 500 Calories

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MANFOOD: 5:2 Fast Diet Meals For Men Simple & Delicious, Fuss Free, Fast Day Recipes For Men Under 200, 300, 400 & 500 CaloriesIf you're a man and you're looking to lose weight by following the 5:2 Fast Diet then this book of MANFOOD recipes is for you.In it you'll find a bunch of really simple, delicious and nutritious fast day recipes all under 600 calories. Each is specifically targeted at men, balancing protein, carbs, fruit and veg. Whether you fancy yourself in the kitchen as a Michelin star chef or can't tell your penne from your paella, you'll love these MANFOOD recipes. Each serves one and most can be prepared and cooked in less than 30 minutes. Job done!Packed with advice, info, tips & delicious recipes, the MANFOOD: 5:2 Fast Diet Meals For Men has everything you need to get you inspired and on track with your weight-loss.MANFOOD is a new collection of food & wellbeing titles for men from CookNation: #1 best selling Amazon authors of the popular Skinny series of calorie counted cookbooks.To browse all CookNation titles just search 'cooknation'.

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Cynthia G. Last: When Someone You Love is Bipolar

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When bipolar disorder afflicts the person you love, you suffer too. How have other couples learned to manage the relationship strains caused by this illness? What can you do to provide your partner with truly helpful nurturance and support? No one cares more deeply about these questions than Dr. Cynthia Last, a highly regarded therapist/researcher who also has bipolar disorder. Sharing stories and solutions from her own experience and the couples she has treated, Dr. Last offers heartfelt, practical guidance for getting through the out-of-control highs and the devastating lows--together. Learn how you can help your spouse come to terms with a bipolar diagnosis, get the most out of treatment, and reduce or prevent future mood episodes, while also taking care of yourself.

"Jim Murray's Whisky Bible 2013" is the most comprehensive and thoroughly researched guide to whisky ever produced. Honest, forthright, and proudly independent, Jim Murray has tasted and rated over 5,000 world whiskies. The only truly global account of whisky, "The Whisky Bible" is unrivalled in its authority and is an invaluable source of reference to the consumer, the whisky industry, and the drinks trade alike. It has now sold over 300,000 copies worldwide. A "heartbreakingly delicious" national bestseller about a chef, her students, and the evocative lessons that food teaches about life Once a month, eight students gather in Lillian's restaurant for a The Body in the Bouillon download epub cooking class. Among them is Claire, a young woman coming to terms with her new identity as a mother; Tom, a lawyer whose life has been overturned by loss; Antonia, an Italian kitchen designer adapting to life in America; and Carl and Helen, a long-married couple whose union contains surprises the rest of the class would never suspect... The students have come to learn the art behind Lillian's soulful dishes, but it soon becomes clear that each seeks a recipe for something beyond the kitchen. And soon they are transformed by the aromas, flavors, and textures of what they create.

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Katherine Hall Page: The Body in the Bouillon

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Murder Served Piping Hot Minister's wife, sometime sleuth, and culinary artist Faith Sibley Fairchild is intrigued by rumors of mysterious doings at Hubbard House -- an elegant, secluded retirement home for the well-heeled Yankees of Aleford, Massachusetts. Determined to do some surreptitious snooping, she joins the pricey retreat's flu-depleted kitchen staff, only to witness an aging resident collapse face-first into a bowl of Faith's hot and savory bouillon. But it isn't until a blackmailing drug dealer turns up dead in Faith's bedroom that the amateur investigator realizes that Murder not only happens at Hubbard, it's the specialty of the house! And Faith's own demise might very well be the next item on the menu.

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Gena Showalter: The Darkest Craving (Lords of the Underworld, Book 11)

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New York Times bestselling author Gena Showalter is back with a breathtaking Lords of the Underworld tale about a warrior trapped by darkness and the woman determined to save him. Having endured weeks of torture in the bowels of hell, Kane wants nothing to do with his beautiful rescuer, Josephina Aisling. The half-Fae female threatens to awaken the demon of Disaster inside him-a beast he's determined to kill, no matter the price. Josephina is hunted by a brutal enemy-her royal family-and Kane is her only source of protection. He's also the only male to ever set her aflame, and even he succumbs to the heat. But as they navigate the treacherous world of the Fae, they are forced to make a choice: live apart...or die together. 'One of the premier authors of paranormal romance.'-New York Times bestselling author Kresley Cole 'Showalter at her finest.' -New York Times bestselling author Karen Marie Moning on The Darkest Night

Does the sensation of Tingrith(1) make you yelp? Do you bend sympathetically when you see someone Ahenny(2)? Can you deal with a Naugatuck(3) without causing a Toronto(4)? Will you suffer from Kettering(5) this summer? Lego is one of the world's best-loved and most familiar brands, adored by generations of children. What is less well known, though, is how close this iconic company came to total collapse in 2003 before staging an astonishing recovery. Brick by Brick is the compelling story of a Danish family-owned company that enjoyed decades of success before its inability to keep in step with a rapidly changing market brought it crashing to earth. It's Fire on Board: Shirov's Best Games download PDF also the story of an extraordinary turn-around. As disaster stared them in the face, the management of Lego embarked on an audacious and innovative plan to turn their fortunes around, and then painstakingly implemented it. Today, the company is riding high once again, and enjoying results that are the envy of their competitors. Granted unprecedented access to every part of the Lego Group, the authors of Brick by Brick not only chart each twist in the company's story but explain precisely what went wrong and how it was fixed. Their clear-sighted analysis will prove invaluable to all those who want to understand how companies can not only ride the storm of change, but benefit from it.

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Michael Connelly: The Fifth Witness

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In tough times, crime is one of the few things that still pays, but if defense attorney Mickey Haller was expecting an uptick in business during the economic downturn, the reality is a different story. Even people needing legal representation to keep them out of jail are having to make cut-backs, it seems. In fact, the most significant part of Mickey's business right now is not about keeping clients out of jail but about keeping a roof over their heads, as the foreclosure boom hits thousands of people who were granted unrealistic mortgages in the good times and now face being kicked to the curb by ruthless corporations. Lisa Trammel had been a client of Mickey's for eight months - his very first foreclosure case, in fact - and although so far he'd managed to stop the bank from taking her house, the strain and sense of injustice are beginning to take their toll, and the bank had recently got a restraining order to prevent her protesting against their fraudulent practices. But now the bank's CEO, Mitchell Bondurant, has been found in the bank's car park with a bullet in his brain, and Lisa is about to be indicted for murder. For Mickey, it's back to what he does best on the biggest stage of all, but if he thought defending Lisa Trammel was going to be a walk in the park, he'd be wrong. Not only is he about to learn some startling truths about his client, but also about himself, and by the time the verdict is in, Mickey's whole world will have been turned upside down.

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Jason: Why are You Doing This?

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Imagine a long-forgotten, never-produced Alfred Hitchcock "wrong man" thriller screenplay discovered, adapted and filmed by a modern minimalist like Jim Jarmusch and you'll have some idea of the unique flavor of Jason's latest graphic novel. The protagonist, a moody twenty-something wallowing in depression after a breakup with his long-time girlfriend, finds himself drawn into a paranoid's worst nightmare after his best friend is murdered and the blame is pinned on him. With the help of a single mother who spontaneously throws in her lot with him (not to mention her precocious daughter), he sets out to clear his name. Soon new relationships are forged, dark secrets from the past are revealed, and the real killer comes back into the picture...with a vengeance.

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Douw Steyn,Arne Soderlund: Iron Fist From The Sea: South Africa's Seaborne Raiders 1978-1988

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This seminal work documents the clandestine seaborne operations undertaken by South Africa's 4 Reconnaissance Commando Regiment. It breathtakingly reveals the versatility and effectiveness of this elite unit which worked with a range of other South African and Rhodesian forces, including the Rhodesian SAS, to engage in a range of raiding and war fighting activities. These operations saw the clandestine reconnaissance of harbours, the sinking of enemy shipping and the destruction of shore installations in Angola and Mozambique. Just some of the tasks undertaken by this extraordinary maritime capability which totalled no more than 45 operators, both black and white! With unparalleled access to previously secret material, the authors, both of whom worked to develop 4 Recce's operating capabilities, trace the origins of the Regiment back to the 1970's when the South African's determined the need for a maritime force projection capability. They relate how maritime doctrine was developed within South Africa's wider Special Forces capability and how joint operational approaches were configured with the South African Navy. This saw the development of a range of swimmer, reconnaissance, diving and boat operator training courses, along with the design of specialist raiding craft and amphibious assault platforms, which were originated to operate from the Navy's existing shipping and submarines. All of which demonstrated the immense potential of this newly emergent force and the resourcefulness of its individual operators. Required to successfully complete a gruelling selection process, the operators of 4 Recce were relentlessly tested to prove their physical and mental mettle, not to mention their leadership skills and initiative. Steyn and Soderlund's chronological analysis of the operations undertaken by 4 Recce and the South African Navy is stunning to behold. They impartially detail the secret and specialised actions which saw both success and failure. From Cabinda on the West Coast to Tanzania on the East, 4 Recce, and whose existence and capability was largely kept secret even within the South African Defence Force, conducted numerous clandestine raids. They attacked shipping and strategic targets such as oil facilities, transport infrastructure and even ANC offices. And sometimes the raids did go wrong, spectacularly so in one instance when two operators were killed and Captain Wynand Du Toit was captured. He was later paraded in front of the world's media, much to the embarrassment of the South African government. This is a fascinating work and one that will enthral anyone with an interest in Special Forces operations. Profusely illustrated with many previously unpublished photographs, it stands as a testament to the author's endeavours as, respectively, the former Operations Commander of 4 Recce and the former Commander Task Group of the SA Navy - as well as the incredible operators of 4 Recce.

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Sir Isaac Newton,Andrew Mott: The Principia

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Sir Isaac Newton's "Principia Mathematica" (Mathematical Principles) is considered to be among the finest scientific works ever published. His grand unifying idea of gravitation, with effects extending throughout the solar system, explains by one principle such diverse phenomena as the tides, the precession of the equinoxes, and the irregularities of the moon's motion. Newton's brilliant and revolutionary contributions to science explained the workings of a large part of inanimate nature mathematically and suggested that the remainder might be understood in a similar fashion. By taking known facts, forming a theory that explained them in mathematical terms, deducing consequences from the theory, and comparing the results with observed and experimental facts, Newton united, for the first time, the explication of physical phenomena with the means of prediction. By beginning with the physical axioms of the laws of motion and gravitation, he converted physics from a mere science of explanation into a general mathematical system.

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Fiona McCallum: Australian Secrets

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Some secrets need to be told...Current affairs reporter Nicola Harvey has everything - she's part of Australian television's A-list, has a wealthy, successful fiance and a classy apartment in Adelaide. But appearances are deceiving and Nicola's sensing a problem. So, when her boss sends her on an extended research trip, she's happy to get away for some country-style relaxation. When Nicola arrives in the little town of Nowhere Else, nothing is as she expected: there's no spa and all the locals are tight-lipped except the handsome stranger from the plane, who's keen to entertain her! The deeper Nicola digs for a story, the more time she spends with rugged Alex and she realises coming here wasn't a mistake. In fact, Alex may just unlock the mystery of her past. And hold the key to her future happiness...

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Brad Thomas Parsons: Amaro: The Spirited World of Bittersweet, Herbal Liqueurs with Cocktails, Recipes, and Formulas

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From the James Beard and IACP award-winning author of "Bitters"--one of the bestselling cocktail books of the last 10 years--comes this exploration of the world of bitter liqueurs, ranging from familiar favorites like Campari and Fernet Branca, to more obscure potables such as Zucca and Ramazzotti, featuring more than 70 amaro-centric cocktail recipes. Brad Thomas Parsons, author of the James Beard and IACP Award-winning "Bitters," always has his finger on the pulse of what's new and exciting in the world of cocktail-making. But in this case, what's new is old--specifically, the centuries-old European tradition of making bitter cordials and liqueurs. In his first book since "Bitters," Parsons takes readers on a breathtaking tour of the Italian countryside, opening readers' eyes to the rich history and vibrant culture of amaro today. Then, he returns to the United States, where contemporary mixologists are incorporating amari into a delicious and eclectic array of cocktails. Gorgeous location and cocktail photography; an impeccable package; and more than 100 recipes for DIY amaro, amaro cocktails, and amaro-spiked food will make this the must-have beverage book of the season.

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